Wednesday, April 30, 2008

Aikido in Everyday Life

The modern martial art from Japan called Aikido is often referred to as the "art of peace" because it espouses a quick peaceful end to any form of aggression. In the practice place of Aikido, usually called dojo, students will be able to learn about flexibility and adaptation. Both of these are results of a relaxed manner that Aikido students strive to embody.

The reason why being relaxed and calm is taught in Aikido practice is because at the heart of its principles of spirituality and philosophy, Aikido masters and instructors believe that the ki or ch'i or energy can only truly flow in its complete potential energy when one is relaxed. It is in this relaxed state that ki flows freely and smoothly. This philosophy that ki is a force that is very strong and fundamental.

It is believed to be superior to muscle and physical strength, which sometimes hinders the ki. In fact, in Aikido, instead of muscle and strength building, flexibility and endurance is part of the Aikido martial art training. Now, it said that to be able to truly harness the power of the ki, it must be allowed to flow. It can only flow properly within us when we are in a relaxed state. The relaxed state cannot be built like muscles through exercise. A spiritual journey must be taken upon by an Aikido student to be able to achieve the state of calm and peace that is vital in combat.

In constant defense and fear, we tend to be too busy to concentrate and are easily distracted. Aikido stresses this fact and so it teaches its students to remain calm in the face of an assault. Remaining calm puts an advantage over the assailant because you will not be caught of guard and unaware and therefore will not be toppled over or thrown. More advanced techniques teach students not only to fall properly, but also to be able to rebound and plant a counter attack as one rises from a fall.

Beyond combat and the dojo however, Aikido masters and instructors cultivate the development of spirituality and character within Aikido students so that they can apply Aikido principles everyday in life. True understanding of Aikido simultaneously promotes better performance in practice combats as well as in performance in everyday life.

Aikido everyday in life is akin to having an unshakable peace and calm that enables you to have the strength needed to withstand even the toughest of life's challenges. Remember that Aikido teaches students about flexibility, adaptability, calm and clarity. All these are useful tools in dealing with life, so say Aikido practitioners.

Some Aikido martial artists tend to relate Aikido combat principles to everyday life like work, play and personal relationships. This results in a true oneness in the practice of Aikido everyday in life. In Aikido training, there is such a thing as uke and nage. One cannot exist without the other. Uke makes an assault on nage and consequently is the receiver of the Aikido technique which nage uses to neutralize uke's attack energy with. In training using uke and nage, one will be able to get better in Aikido techniques by learning from each other and gaining each others strengths and battling each others weaknesses together.

If this is something that you want to cultivate in your life then Aikido everyday in life is something that you might want to take up and learn.

Tuesday, April 29, 2008

Truck: A Love Story (P.S.)

Truck: A Love Story (P.S.)



The author of Population: 485 returns, delivering a truckload of humor, heart, and . . . gardening tips? Think Zen and the Art of Motorcycle Maintenance, complete with stock cars, sexy vegetables, and a laugh track.

"All I wanted to do was fix my old pickup truck," says Michael Perry. "That, and plant my garden. Then I met this woman. . . ." Truck: A Love Story recounts a year in which Perry struggles to grow his own food ("Seed catalogs are responsible for more unfulfilled fantasies than Enron and Penthouse combined"), live peaceably with his neighbors (one test-fires his black powder rifle in the alley; another's best Sunday shirt reads 100 PERCENT WHUP-ASS), and sort out his love life. But along the way, he sets his hair on fire, is attacked by wild turkeys, takes a date to the fire department chicken dinner, and proposes marriage to a woman in New Orleans. As with Population: 485, much of the spirit of Truck: A Love Story may be found in the characters Perry meets: a one-eyed land surveyor, a paraplegic biker who rigs a sidecar so that his quadriplegic pal can ride along, a bartender who refuses to sell light beer, an enchanting woman who never existed, and half the staff of National Public Radio.

By turns hilarious and heartfelt, a tale that begins on a pile of sheep manure, detours to the Whitney Museum of American Art, and returns to the deer-hunting swamps of northern Wisconsin, Truck: A Love Story becomes a testament to the surprising and unintended consequences of love. 1006

Clarks Women's Jaclyn Clog

Clarks Women's Jaclyn Clog



From its humble beginnings in 1825 in the tiny English village of Street, Somerset, to a global company that manufactures and markets close to 35 million pairs of shoes a year, Clarks' commitment to comfort, quality, authenticity, and individual style has remained unchanged throughout the centuries.

Monday, April 28, 2008

Apple releases numerous updates

Apple releases numerous updates: "Apple today posted several up , including: Mac Book Air EFI Firmware Update 1.0 (fixes several issues to improve the stability of MacBook Air computers); Firmware Restoration CD 1.6 (used to restore the firmware of Intel-based Macs); MacBook EFI Firmware Update 1.2 (fixes several issues to improve the stability of MacBook computers); Mac Book Pro EFI Firmware Update 1.5 (fixes several issues to improve the stability of MacBook Pro computers); iMac EFI Firmware Update 1.3 (fixes several issues to improve the stability of iMac computers); and Aluminum Keyboard Update (addresses an issue with the aluminum Apple Keyboard and the aluminum Apple Wireless Keyboard where a key may repeat unexpectedly while typing..."



(Via MacMinute.)

Maxed

Maxed: "


I travel too much and it’s getting on my nerves and I’m looking for a
sensible way to cut it back.


I love getting face-to-face with people and I like seeing new places and of
course every trip has lots of photo opportunities. But travel,
particularly by air, particularly in the twenty-first century, is
increasingly irritating and fatiguing; and I’m trying, in the second half of
my life, to take better care of myself. So I want to do less.
Since I’m an engineer, I’m looking for a quantitative approach.


Introducing the Work/Travel Ratio


I’m returning from a trip to the SDForum Ruby Conference, which was
perfectly OK. The trip from Vancouver to the conference (or nearby hotel) is
about four hours, including flying, airport bullshit, and the driving at each
end. My speech was one hour. I got in a couple of decent conversations and a
mildly-useful visit to Sun HQ but, realistically, the only part I had to be
there for was my one-hour speech. So in this case the work/travel ratio was ⅛
or 0.125. That’s the first one I’ve calculated, and it
looks pretty poor on the face of it.


Let’s consider my February trip to the BRM. It’s about 15 hours
door-to-door to Geneva via Frankfurt. I put in a solid forty hours of
in-meeting time, plus another half-dozen hours of useful schmoozing in the
evenings. So that gives you 46/30, or for a W/T of 1.53; a whole lot
better than this week’s trip.


Even better was last week; face-to-face planning
meetings at Sun. Eight hours of travel and 22 hours of work, for a W/T of
2.75.


This is a pretty rough-and-ready measure. But you can’t solve a
problem till you can measure it, and at the moment I have a travel
problem.


On the face of it, I am tempted to resist any trip with a W/T that’s less
than 1.0.


Other Factors


There are mitigating factors, obviously. The most obvious ones would be an
interesting destination or a Really Important meeting.


If I start applying this rigorously, it means I probably won’t be doing any
more trips across oceans, to Europe or Asia, just to give conference talks.
Unless of course there’s a substantial amount of work that can be filled in
around them.


Is this unreasonable? Suggestions from anyone on alternate metrics would
be welcome.


"



(Via ongoing.)

Multi-Inflection-Point Alert

Multi-Inflection-Point Alert: "


I was up late on IM with a much-younger computer programmer
and he asked ‘Damn, there’s a lot going on. Is it always like this?’
Well, no, it hasn’t been. But in the future, it may be.


Near as I can tell, we’re simultaneously at inflection points in
programming languages and databases and network programming and processor
architectures and Web development and IT business models and desktop
environments. Did I miss anything? What’s bigger news is that we might be
inflection-point mode pretty steadily for the next few years.


Programming Languages


Up till not too damn long ago, for a big serious software project you could
pick Java or .NET or, if you really liked pain, C++. Today you’d be nuts not
to look seriously at PHP, Python, and Ruby. What’s the future mind-share of
all these things? I have no idea, but that decision is being made
collectively by the community right now.


By the way, on this subject, check out the
Interview
with the TIOBE guy
; interesting stuff, even though I disagree with some.


Databases


CouchDB.
SimpleDB.
BigTable.
Need I say more?


No, I don’t think relational databases are going away anytime soon. But I
think that SQL’s brain-lock on the development community for the past couple
of decades has been actively harmful, and I’m glad that it’s now OK to look at
alternatives.


Will the non-relational alternatives carve out a piece of the market? I
suspect so, but that decision is being made by the community, right
now
.


Network Programming


CORBA is dead. DCOM is dead. WS-* is coughing its way down the slope to
dusty death. REST, they say, is the way to go. Which I believe, actually.
Still, there’s not much yet in tooling or best practices or received wisdom or
blue-suit consultants or the other apparatus of a mainstream technology.


So what are they going to be teaching the kids, a few years hence, the
right way is to build an application across a network full of heterogeneous
technology? That’s being worked out by the community, right now.


Processors


Moore’s law is still holding, but the processors get wider not faster.
Now that the best and the brightest have
spent a decade building and debugging threading frameworks in Java and
.NET, it’s increasingly starting to look like threading is a bad idea; don’t
go there. I’ve personally changed my formerly-pro-threading position on this
180º since joining Sun four years ago.


We still haven’t figured out the right way for ordinary people to program
many-core processors; check out the inconclusive results of my
Wide Finder project
last year. (By the way, I’ve now got an Internet-facing T2000 all of my own
and will be re-launching Wide Finder as soon as I get some data staged on it;
come one, come all).


And I can’t even repeat my crack about the right answer being worked out
right now, because I’m not actually sure that anyone has a grip on it
just yet. But we’re sure enough at an inflection point.


Web Development


Used to be, it was Java EE or Perl or ASP.NET. Now all of a sudden it’s
PHP and then Rails and a bunch of other frameworks bubbling up over the
horizon; not a month goes buy that I don’t see a bit of buzz over
something that includes the term ‘Rails-like’.


It seems obvious to me that pretty soon there’s going to be a Rails++ that
combines the good ideas from RoR with some others that will be
obvious once we see them.


Also, that some of those ‘Rails-like’ frameworks, even if they’re not a
huge step forward, will get some real market share because they’ll have some
combination of of minor advantages.


Once again, I can’t say it’s being worked out right now, because
for right now I see a pretty uniform picture of Rails’ market share advancing
steadily. It won’t last.


Business Models


Servers, they’re easy to understand. Blue-suited salesmen sell them to
CIOs a few hundred thousand dollars’ worth at a time, they get loaded into
data centers where they suck up too much power and HVAC.


Well, unless you’re gonna do your storage and compute and load-balancing
and so on out in the cloud. Are you? The CIOs and data-center guys are
wrestling this problem to the ground right now.


And as for software, used to be you shipped binaries on magnetic media
and charged ’em a right-to-use license. Nope, nowadays it’s open-source and
they download it for free and you charge them a support contract. Nope,
that was last century; maybe the software’s all going to be out there in the
cloud and you never download anything, just pay to use what’s there.


Personally, I don’t think any of those models are actually going to go
away. But which works best where? The market’s working that out, right
now
.


Desktops


As I wrote a couple of months ago: how long can the public and private
sector IT management continue to go on ignoring the fact that in OS X and
Ubuntu, there are not one but two alternatives to the Windows desktop that are
more reliable, more secure, more efficient, and cheaper? More or less
everybody now has a friend or relative that’s on Mac or Linux and is going to
be wondering why their desktop can’t be that slick.


What’s going to happen? I don’t know, but it’s going to be dramatic once
we get to the tipping point, and I think we’re approaching it right
now
.


Will It Always Be Like This?


You know, just maybe. Our mastery of the IT technologies is still in its
brawny youth, with lots of low-hanging fruit to be snatched and big advances
to be made. And these days, with the advent of blogs and unconferences and
all those
new communication
channels
, our thought leaders are busy chattering at each other about all
these problems all the time, 24/7/365. The gap between the leading edge and
technology that’s actually deployed in the enterprise is as wide as it’s ever
been and to me, that feels like a recipe for permanent disruption.
Cowabunga!


"



(Via ongoing.)

‘Absolutely Clear’, Eh?

‘Absolutely Clear’, Eh?: "

Here’s a fun quote from Rob Glaser from the November 2003 New York Times Magazine feature on the iPod:




But while you can run iTunes on Windows and hook it up to an iPod, that iPod does not play songs in the formats used by any other seller of digital music, like Napster or Rhapsody. Nor will music bought through Apple’s store play on any rival device. (The iPod does, of course, work easily with the MP3 format that’s common on free file-swapping services, like KaZaA, that the music industry wants to shut down but that are still much more popular than anything requiring money.) This means Apple is, again, competing against a huge number of players across multiple business segments, who by and large will support one another’s products and services. In light of this, says one of those competitors, Rob Glaser, founder and C.E.O. of RealNetworks, ‘It’s absolutely clear now why five years from now, Apple will have 3 to 5 percent of the player market.’




I suppose a lot can happen between now and November.



"



(Via Daring Fireball.)

Saturday, April 26, 2008

Where to Practice Aikido

Aikido is the modern Japanese martial art developed between the 1920 to 1960 by Morihei Ueshiba who was said to have been influenced by Omoto-kyo. It is the pacifist nature of Omoto-kyo that is said to be the fundamental principle of this "art of peace" martial art form.

This particular martial art espouses relaxation and peace to be able to execute the Aikido techniques and moves properly. Through authentic Aikido training, the practitioner is expected to develop spiritually and philosophically and this should reflect in their ability to employ Aikido martial art techniques in an Aikido dojo.

Dojo is the Japanese term for a formal training structure for martial arts. A truly authentic and traditional Aikido dojo is used only as a place for formal and symbolic gatherings, and is rarely used a place to actually train. The actual Aikido training from a traditional dojo is done outdoors in a less formal setting.

A modern day Aikido dojo however loses most of its formality. Most of the time, there is no distinction from an Aikido dojo to the actual place of training and practice. In fact, in most cases, the two are one and the same.

Some of the modern Aikido dojo that are run by small groups of individuals who want to remain authentic to the spirit of the traditional dojo, students conduct a cleaning ritual after each training session. This is done not just for hygienic purposes but it is done also to reinforce that the dojo is made up and run by the Aikido students rather than the institutions that put them up.

Most traditional dojo observes a set pattern of precise entrances that need to be adhered to by the students depending on their rank. Students will commonly enter the dojo from the lower left corner while instructors will enter from the upper right corner. The traditional dojo also contain certain artifacts and objects to enhance the formal gatherings. For instance, a traditional dojo may have a place for a Shinto shrine and a spectator area for special visitors.

These traditional practices however may only be found in Japan in a few remaining Aikido dojo. Today, to learn and be a student of Aikido, one must find an Aikido dojo conveniently near you to be able to attend practice regularly.

More than the actual structure of the Aikido dojo however, you must choose the right one to attend to be able to suite your needs. It is also probably important to note and find out whether the Aikido dojo you are planning to attend remains true to the authentic teachings of Aikido, which lies in the principle of peace and relaxation to enable to ki to flow.

Aikido is a martial art form that paradoxically promotes a peaceful end to aggression through various Aikido techniques. It might be prudent to find an Aikido dojo that will continue to uphold its spirituality and philosophy. A relaxed demeanor is key to being able to perform advance Aikido techniques.

The relaxed manner is not something one can build through exercise like muscles. It is something that must be cultivated from within and maintained without. For this purpose, it would probably be good to keep the Aikido spirit in mind when find an Aikido dojo to join and learn Aikido martial arts from.

Friday, April 25, 2008

Corporate Shells

Corporate Shells: "Corporate Shells: ‘Corporate Shells: ‘
A joint bomb could be consider to a concern that had been filled by a family, preceding to the kinsfolk agitated discover it was a home. But today it is foregather shell, a system a stark concern with nobody in it, but if a kinsfolk was to acquire the concern and [...]"



(Via Easy Road Trip.)

Thursday, April 24, 2008

Using Aikido in Combat

Everyone has the power of life or death in oneís hands. It is the decision of the individual to slow down when pedestrians are crossing or whether to pull the trigger when going on a duck hunt.

Unfortunately, there are certain elements in society who will cause harm in order to get money instead of working for it. The person can become a victim when walking to the car after doing some shopping or when coming home late from work.

The police may not always be there to assist so it is best to be prepared always. One way to be prepared is learning a martial art. The individual does not have to be as good as Bruce Lee to kick butt but simply learn what it takes to deliver a good punch.

One of the more popular and yet very peaceful is aikido. This is because in combat, the person doesnít strike the opponent with the intent to injure or kill. The objective is merely to subdue the opponent with minimum force to be able to get to safety.

There are various Dojos all across the country that teach aikido. The person can sign up in one and then move up the ranks.

Beginners will first work use techniques based in the shape of a square. As the skills develop, the person will move up to triangle and then eventually circle. This will take months so the student must be committed throughout the entire process.

The objective of this is for the person to be able to the various techniques with the least amount of effort unlike before. This will give the person enough energy in combat should there be more than one opponent.

The things done in practice such as the holds, grips and falls can never be compared with what happens in the streets. This is because an inexperienced person may try something different so the individual should be prepared for anything.

It is a good thing though that various competitions are held regularly so that oneís combat skills can be tested. The student can sign up especially if the dojo usually participates in such tournaments.

While in practice or during competition, the person should lower the tempo to prevent injuring the partner. After all, the real battle is out there in the streets and should only be used as a last resort.

There may even come a time that the assailant could be someone also skilled in the martial arts. The only way to win will be to use the mind since this will allow the individual to react faster in the middle of a fight.

There are various secrets in aikido. This can be from the hand to eye coordination, the flexibility of the wrist, the breathing and the speed. All of these things will count for something as the person is in combat struggling in a life or death situation.

There is a line that goes, ìno pain, no gain.î Unfortunately, this will happen in order to be good at aikido since the one who has the competitive edge will be the victor in any battle. The person can do well in any combat situation as long as one is guided by senior students and the Sensei and believes in his or herself.

Wednesday, April 23, 2008

Why watch Aikido clip video?

Aikido was developed by as a martial art by Morihei Ueshiba who studied several martial arts since 1912. Known to many aikido practitioners as "O Sensei" or the "Great Teacher," Ueshiba was able to develop the martial art based on a purely physical level using techniques and movements such those of "Jujitsu" and "Kenjutsu" called "aikido."

It is believed that aikido was first introduced to the Western culture way back in 1951 by a martial arts practitioner Minoru Mochizuki when he visited France. Then, he introduced aikido and several aikido techniques to judo students in different areas of France. After this introduction, Tadashi Abe, who cane as the official Aikikai Honbu representative in 1952, remained in France for less than seven years and continued the pursuit.

The following year, Kenji Tomiki conducted a tour along with various martial arts delegates in 15 continental states in the US. And in that same year, Koichi Tohei of Aikikai Honbu was sent by for a year to Hawaii just to set up a number of dojos. After invading the US, Aikido gained patronage in the UK, Germany, and Australia. Today, thousands of dojos are set up for those who would want to learn the practice of the martial art.

BITS AND PIECES OF AIKIDO

If you are interested with aikido but do not have the time and money to go to a dojo and enroll for an aikido class, then you should find other means to do so. One of the easiest ways to introduce yourself into the exciting world of aikido is to browse the Internet and look for aikido video clips.

Being a limitless source of any information, browsing the Internet for various aikido video clips can give you better options and the specific details you would want to learn. Today, there are so many websites that offer aikido clip videos for free for those who would want to learn the basics and for those who would want to get an idea how the martial art works before enrolling to it.

Usually, aikido video clips contain loose form training or popularly known as "ki nagare." Here, the aikido practitioners are just playing around even and after the martial art presentation. The most viewed aikido video clips are those of famous aikido practitioners while conducting their classes or during their practice. But since these are just clips, it is not possible for you to learn everything about the techniques of the martial art.

Amateurs who document the practitioner's lessons and stunts during practice usually take these aikido video clips. Since these are taken in impromptu, you cannot expect high quality resolution and sound. The most common problem would be is that the aikido video clip has a noisy background due to the noises created by people from neighboring gym hall or from the enthusiastic audience inside the dojo.

After filming, they upload these files into the Internet so others can see it. Although these are just short clips, there is a possibility that you pick up aikido techniques that you can practice. Unlike in full-length aikido videos, the variety of aikido techniques is limited when you watch an aikido video clip.

Aikido video clips are available in various aikido sites or from yahoo, google, and u-tube. There are many more websites that offer free aikido video clips but expect that limited amount of information can be gathered.

Tuesday, April 22, 2008

New Police Community Support Officers take up role

New Police Community Support Officers take up role: "The University of Oxford has provided Thames Valley Police with funding towards new posts in community policing. Four Police Community Support Officers (PCSOs) are taking up their new role today."



(Via University of Oxford - Media.)

Student Degree Recital - Owen Zhou, piano

Student Degree Recital - Owen Zhou, piano: "

Eastman School Kilbourn (KH)

Tuesday, April 22, 2008

9:00 pm to 10:30 pm
"



(Via RSS Feed | University of Rochester Events Calendar.)


Choosing Bathroom Angel Accessories

When decorating your bathroom you might want to think about designing the room filled with angels. There are many ways to do your bathroom with these wonderful things called angels. I like the angle touch myself this way I feel like I have an angel watching over me at times.

How can I find angel decorations?
You can go to any department store they should have all kinds of angles to choose from. If you do not want to go there you can go to family dollar or dollar general stores they also will have a variety to chose from. Christmas is near, so you should not have a problem finding a wide array of angel patterns.

How can I choose the angels that match my bathroom?
That depends on what your likes and dislikes are when it comes to angles. They have shower curtains, rugs, shower hook rings, toothbrush holder and so on. You have many options available to you. If you like original or colorful angels you want to consider that the angels can be assorted which makes a nice variety.

How can I re-decorate my bathroom walls?
You can get some wall border and maybe some pal brown paint to paint your walls. Your wall border should have some angels on it or have something to do with angels. You may want to get some hanging pictures of angles to hang on your walls. The market has a wide array of angel candles, which you can sit in your room to fancy your likings.
You might want to add a few shelves to the walls so that you can put some little tinkles on them to show off the look of your room. Remember to add candles to your shelves also.

How can I cover my shower?
You can purchase shower curtains with patterns of angels at any local shop, or online.
They are very nicely made of thick material. The material is strong, which will protect your angels from mishaps. The market also sells shower rings that can match your shower curtains and other angelic designs.

How can I arrange my shelves to make the angels stand out?
When it comes to your wall shelves, anything will look nice. You might want to add some flower pieces to the shelf. In addition, maybe a few little angles to sit it off and like always a candle will do good. Keep in mind that you do not want to clutter the shelves; otherwise, it will defeat the purpose.

How do I choose floor covering to match?
When it comes to the floor, you might not be able to find angle throw rugs but light brown rug or maybe a tan rug will look just fine in your new bathroom.




How can I match my toilet seat with my new angelic environment?
In this case they have angle toilet seats which are very nice, they are soft and very nice looking to ones eye.

How can I choose additional bathroom accessories to set off my angelic bathroom?
You might want to add a gold mirror of some sort, such as the oval mirrors to attract attention to your new patterns. When you are finished with your bathroom, it will be a wonderful room to visit and enjoy your work of art. Therefore, you may want to take a long hot bath after all this hard work. In addition, sit in and enjoy maybe enjoy a bubble bath and read a book about angles. Do not forget to add a candle or two to enhance your mood.


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  • Monday, April 21, 2008

    StuntMANIA!pro 2.6.5

    StuntMANIA!pro 2.6.5: "

    About StuntMANIA!pro

    A fast paced 3D car stunt driving game, where you get to perform the most amazing tricks and stunts in some really cool environments.



    You can select any of EIGHT stunt cars and play either timed games, challenge games or just go crazy and have fun.



    Choose from TEN unique driving environments, including NIGHTTIME driving version of all levels. Each level is filled with stunt and trick ramps, bonuses and hidden challenges including an awesome NITRO, TELEPORT, MIRROR, SUPERJUMP & GRAVITY powerups that are randomly placed in each level!



    BRAND NEW FULL FEATURE DEMO
    The demo version of StuntMANIA!pro is called StuntMANIA!jnr and has the following game play limitations.



    - Only 1 environment (Trixter Park)

    - Only 1 car (Razor)

    - No GRAVITY powerup

    - No AIR SPEED FREAK Challenge Game

    - No BONUS ROUNDUP Challenge Game

    - No saving of high scores



    We hope that if you truly enjoy playing the demo, you will support us by buying the full version.
    "



    (Via Downloads - Mac OS X - Just Added.)

    Saturday, April 19, 2008

    A Basic Guide to Aikido

    Aikido is a unique form of martial art. Its emphasis lies on the harmonious fusion of mind and body with the natural laws of Nature. Aikido focuses on accepting and respecting the energy of life and nature and channeling this harmony onto techniques that expresses this energy in physical forms.

    Aikido is often viewed as more of a defensive martial art since its techniques and teachings are designed for you to avoid or get out of trouble. On the contrary, Aikido's techniques are very powerful and effective.

    Basically, there are four levels of technique in Aikido training. These are the katai which refers to the basic training and is intended to build the foundation of body movements and breathing; the yawarakai trains the defendant to deflect attacks and fuse movements to take control of the attacker or situation; the ki-no-nagare which involves training the defendant to defend or counter attack by merging his movement with the attacker even before the latter makes contact; and the ki which is the absolute Aikido technique and involves establishing a link of ki or spirit from the defender to the attacker.

    When training for Aikido, you need a sparring partner. The uke and the nage. The Uke is the initiator of the attack and receives the Aikido techniques, while the Nage is the defender and the one that neutralizes the attack.

    Aikido basic techniques include ikky which involves control an attacker by placing one hand on the elbow and one on near the wrist giving an opportunity to throw the attacker to the ground; the niky which draws in the uke using a wristlock and twists the arm while applying painful nerve pressure; sanky which is a rotating technique aimed at applying a spiraling tension on the whole arm including the elbow and shoulder; yonky a shoulder control technique with both hands gripping the forearm; goky is another variant of ikky

    wherein the hand gripping the wrist is inverted and is quite useful in weapon take-aways; shihnage or the four-direction throw; kotegaeshi or wrist return which involves a wristlock-throw that stretches the extensor digitorum; kokynage also known as breath throws or timing throws; iriminage or entering-body throws which resembles a "clothesline" technique; tenchinage or heaven-and-earth throw; koshinage or the Aikido's version of the hip throw; jinage or the shaped-like-'ten'-throw; and kaitennage or rotation throw wherein the nage sweeps the arm of the uke back until it locks the shoulder joint after which the nage applies forward pressure to throw the attacker.

    These are just basic techniques and from the list thousands of possible implementations or combinations can be drawn by the aikidokas. In Aikido, the strikes employed during the implementation of the Aikido technique are called atemi. For beginners, grabs are the first ones to be taught. It is safer and the aikidoka can easily feel the energy flowing from the uke to the nage.

    Among the basic grab techniques are the katate-dori or single-hand-grab which involves using one hand to grab one wrist; morote-dori or both-hands-grab which uses both hands to grab one wrist; ryte-dori another both-hands-grab technique wherein both hands are used to grab both wrists; kata-dori or the shoulder-grab technique; and the mune-dori or chest-grab which involves grabbing the clothing of the chest of the attacker.

    Mastering each technique involves discipline and dedication. To be a good aikodoka, one must master both the techniques and principle of the marital art.

    Failure To Diagnose Mesothelioma Lawsuits

    Failure To Diagnose Mesothelioma Lawsuits: "

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    Into the world of Aikido martial arts

    With the visible convergence of East and West cultures, more and more people are discovering and rediscovering new means self-discipline especially in the field of martial arts. One of these means is called "Aikido," a very popular Japanese martial art.

    KNOWING AIKIDO

    ìDo not fight force with force,î this is the most basic principle of Aikido. Considered as one of the non-aggressive styles in martial arts, Aikido has become popular because it doesnít instigate or provoke any attack. Instead, the force of the attacker is redirected into throws, locks, and several restraining techniques.
    Since aikido uses very few punches and kicks, the size, weight, age, and physical strength of the participants or the opponents only partake only a small role. What's important is the skilled Aikido practitioner is skilled enough to redirect his or her attacker's energy while keeping him or her in a constant of unbalance.

    The history of Aikido as a martial art can be traced when Morihei Ueshiba discovered and developed its principle of aikido. Known as "O Sensei" or the "Great Teacher," Ueshiba made sure to develop a martial art that is based on a purely physical level using movements like throws, joint locks and techniques derived from another martial arts like "Jujitsu" and "Kenjutsu."

    Technically, aikido was stemmed out and developed mainly from "daito-ryu aiki-jujutsu" while incorporating several training movements similar to the "yari" or "spear, "jo" or a short "quarterstaff" and from "juken" or "bayonet". Although these jujitsu movements are prominent while practicing the martial art, many practitioners agree that strongest influences of aikido is that of kenjutsu.

    When he finally developed the minor and major principles of Aikido, Ueshiba emphasized that the martial art does not only pertain to self-defense techniques but can also play a major role in the enhancement of the practitioner's moral and spiritual aspects eventually leading them to place greater weight on the development and achievement of peace and harmony. In fact, because of the great emphasis in the development of harmony and peace, seasoned aikido practitioners say that "the way of harmony of the spirit" is one phrase that could describe or translate the term "aikido" in English.

    Just like any other martial art, aikido has various techniques that include ikkyo or the "first technique," "nikyo" or the "second technique," "sankyo," or the "third technique," "yonkyo" or the "fourth technique," the "gokyo" or the "fifth technique," the "shihonage" or the "four-direction throw," the "kotegaeshi" or the wrist return, "kokyunage" or the "breath throw," "iriminage" or the entering-body throw, "tenchinage" or the "heaven-and-earth throw," "koshinage," or the "hip throw," "jujinage" or the "shaped-like-'ten'-throw," and the "kaitennage" or the rotation throw."

    Although aikido is not about punching or kicking the opponent, it is not considered as a static art. It is still a very effective means of martial arts because it requires the aikido practitioner to use the energy of their opponent so they can gain control over them. When you will look at the martial art closely, you will realize that aikido is not only a means of self-defense technique but can also serve a means of spiritual enlightenment, physical health or exercise or a simple means of attaining peace of mind, concentration, and serenity.

    Although different aikido styles gives great emphasis on the spiritual aspects to varying levelsósome to greater or lesser degreesóthe idea that the martial arts was conceptualized in order to achieve peace and harmony remains the most basic ideology of the martial art.

    Friday, April 18, 2008

    Eastman Jazz Ensemble / New Jazz Ensemble

    Eastman Jazz Ensemble / New Jazz Ensemble: "

    Eastman School Kilbourn (KH)

    Friday, April 18, 2008

    8:00 pm to 10:00 pm

    Dave Rivello and Bill Dobbins, conductors

    The Eastman Jazz Ensemble has been recognized as one of the world's premier collegiate jazz performing organizations for over three decades. The Eastman Jazz Ensemble has frequently received the award for 'Best Big Band' in the Annual Down Beat Magazine Student Music Awards. Guest performers and conductors with the group have included such highly acclamed jazz artists as Bill Holman, Clare Fischer, Bob Brookmeyer, Benny Carter, Benny Golson, Joe Henderson, Dave Holland, Joe Lovano, Bobby McFerrin, Maria Schneider, Toots Thielemans, Kenny Wheeler, and Phil Woods.

    This event is free and open to the public.

    "



    (Via RSS Feed | University of Rochester Events Calendar.)



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    Thursday, April 17, 2008

    Puzzle Quest: Challenge of the Warlords [(Intel) Feature]

    Puzzle Quest: Challenge of the Warlords [(Intel) Feature]: "Travel the world of Etheria and take on more than 150 quests as you strive to become powerful enough to defeat the evil Lord Bane. Play as one of four character types in a fantasy game that mixes the role-playing, puzzle, and strategy genres into an experience that’s more than the sum of its parts."



    (Via Apple Games - What's New.)

    AMD X3 chips debut in HP, Gateway consumer desktops

    AMD X3 chips debut in HP, Gateway consumer desktops: "

    Are three cores better than two? Consumers now get the chance to decide. AMD's X3 Phenom processors are available in low-cost consumer systems from Hewlett-Packard (HP) and Gateway.



    Also, on the quad-core front, AMD said Wednesday that Dell is offering five server platforms based on the AMD 'Barcelona' Opteron ...

    "



    (Via Crave: The gadget blog
    - Category:
    Desktops
    .)

    Hack My Mac?

    Hack My Mac?: "


    Hack My Mac?: ‘Hack My Mac?: ‘


    I’m seriously considering hacking a Mac, and I’d like your opinion.

    No, I’m not talking about software, I mean with a hacksaw.

    [Update: Problem solved. Mac not hacked.]

    The problem is, I have this new Pentax K20D that shoots 14.6MP images, and

    when Lightroom goes to work on them my poor little Blackbook tends to [...]‘


    (Via Blog.Pacapao.Com.)


    "



    (Via Evonzine's Weblog.)

    Wednesday, April 16, 2008

    Women - How to Get Equal Pay

    Women - How to Get Equal Pay: "There is still a significant gap between the salaries of men and women. However, the lack of equal pay is not purely down to old-fashioned sexual discrimination - women now need to gain the confidence to ask for what they want."



    (Via Women's-Interests Articles from EzineArticles.com.)

    Mac OS X seller (not Apple) disappears after reports

    Mac OS X seller (not Apple) disappears after reports: "

    This bare-bones desktop may not look like much, but for a while, you could get it with Leopard preinstalled.

    (Credit: Psystar [via Ars Technica])


    An entrepreneurial Mac vendor has gone offline just hours after it was discovered selling Mac OS X Leopard desktops from a company not named Apple.



    MacRumors.com, ...

    "



    (Via Crave: The gadget blog - Category: Gadget news.)

    The Art of Aikido

    Martial Arts is one of the contributions of Asia to the world. Who can forget Bruce Lee and the fact that he was first and foremost a martial arts athlete before being a movie star? Even until now martial arts is still a big hit with the increasing popularity of Asian movies like crouching Tiger Hidden Dragon and more recently the House of the Flying Daggers.

    The Chinese are the first people that come to mind when it comes to these things but the Japanese are just as athletic with a rich heritage of body contact sports that can be found in their history. The modern Japan still gives honor to these things by holding tournaments and promoting such sports abroad,

    One of these is Aikido. It is interesting to note that the word comes from three Japanese words from which one can derive the meaning of the one word. Ai means joining, Ki means spirit and Do means way. From this we can understand why Aikido is beyond just the physical skills of it students especially sin its proponent Ueshiba focused more on the spiritual and philosophical development of his students.

    In Aikido, one is not taught violence instead one is taught to be in harmony with the opponent to be able to defeat. This might seem odd but it actually works. In approaching an opponent, the aim of the Aikido practitioner is to be one with the opponent to be able to attack him where he is weakest and in doing so diver or immobilize him but never to kill.

    This is where Aikido becomes an art. Art is something beautiful to watch and something positive and Aikido is all that. At least one of the people involved in the fighting strives for harmony and harmony can only be achieved if there is grace in the movements. The moves maybe calculated but there is an air of finesse in doing these movements, not a womanly finesse but just a finesse that emanates peace. The art of peace as what they call in Aikido is one of the most positive influences of Aikido to its students and to everyone who choose to know about this Japanese martial art.

    Some of the techniques in Aikido include the following. Ikkyo is the first technique. Using this technique you control an opponent by using one hand in holding the elbow and one near the wrist, this action is supposed to make you pin your opponent down in the ground. Nikyo the second technique is when you do an adductive wristlock that enables you to twist the arm of your opponent that will in turn cause enough nerve pressure.

    The third technique is Sankyo which is a pronating technique that directs upward-spiraling tension throughout the arm, elbow and shoulder. There are many other techniques but the first three should get you started.

    In studying Aikido, it is important to remember that along with building physical strength to be able to defeat your opponent the mental capacity should also be developed. Just like in any art, it takes a lot of practice and discipline to perfect the art of Aikido. The important thing is the one who wants to get into the art should have determination to give honor to the art by performing it in the best way possible.

    MacUpdate Parallels Bundle: Up to 10 Mac apps

    MacUpdate has partnered with 10 Mac developers to bring you the MacUpdate Parallels bundle. You can buy this bundle for $64.99 instead of $474.76, a savings of over $409 (when all 10 apps are unlocked). This bundle is time limited so buy today.

    http://macmegasite.com/node/4230

    Search Marketing for Realtors - Reaching the Top!

    Search Marketing for Realtors - Reaching the Top!: "

    For realtors the Internet can no longer be ignored. Significant numbers of home buyers on going online to do their preliminary research for real estate and agents. Recent surveys suggest over 50%.

    I personally know a number of local realtors, and it is interesting to see how some are..."



    (Via The Agent Service Blog.)

    Tuesday, April 15, 2008

    Early Spring

    I finally got around to unloading the memory card from the pocket cam and gosh, were there ever a lot of garden shots on it. Hey, Spring is happening, which means these pages will be flower-infested for some weeks now. If you like flowers at all, you’ll probably agree that the little Ricoh has a gift for ’em.

    To start with, a few Grape Hyacinths.


    Attached to the north side of our house, where the sun never comes, is a little extra room with a nice porch on top. We refer to it as the mud-room or the wine-cellar, depending. It’s built out of cinder-blocks and ain’t very pretty. So we painted it green and then went looking for a vigorous climber that doesn’t need much light. This is what we found: a Climbing Hydrangea; vigorous and much more attractive than cinder-blocks.

    http://www.tbray.org/ongoing/

    Monday, April 14, 2008

    Should You Use a Pareto Chart

    Should You Use a Pareto Chart: "

    Unless you are familiar with manufacturing management principles, you probably have not heard of a pareto chart. It is a very effective tool managers use, to manage and effect outcomes in manufacturing environments. You're saying, How in the heck will this help my trading? Well it can, if you us..."



    (Via tradingservice.info.)

    Reclaiming your Spiritual Self

    Reclaiming your Spiritual Self: "

    The aftereffects of verbal, fleshly or sexed shout are profound, comprehensive and pervasive. It is a feeling injury. The feeling is the edifice of our spirituality. Before the female has the possibleness to undergo him or herself as a full functional manlike being, they hit been sexually or phys..."



    (Via Country Auto.)

    Norrkross Movie updated to version 1.2

    Vaxholm, Sweden - Norrkross Software is proud to announce version 1.2 of the video editing, compositing and effects application, Norrkross Movie. Use Norrkross Movie to edit video in multiple layered tracks, add your own movie titles or use the amazing green screen effect to really boost your amateur movie to a whole new level. The beautiful, simple user interface will quickly get you started with little or no training.

    http://macmegasite.com/node/4215

    New software enables potential iPhone/Blu-ray interaction

    NetBlender has introduced BD Touch technology, a software toolkit that could enable iPhones and iPod touches to interact with content on a Blu-ray Disc. The technology will require a BD Touch-compatible Blu-ray Disc—as yet unreleased—and an iPhone OS application that interacts with the company’s BD Touch SDK. It leverages the network connection built into Blu-ray players and the Wi-Fi connectivity of the iPhone and iPod touch to…

    http://www.iLounge.com/

    First Looks: Belkin RockStar

    Designed as a new way for teenagers to share and mix music with friends, Belkin's RockStar ($20) is a star-shaped audio hub that lets people connect their iPods (or other MP3 players) and headphones. Multiple playback devices can be connected to the hub, sharing the audio from each source simultaneously with multiple headphone ports, and letting users hear either a single song, or multiple songs mixed together. One of the ports is input-only, with…

    http://www.iLounge.com/

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    News: Mix: MVNO, IPhone social networking, In-Stat

    "A recently-published Apple patent application suggests that the company has done extensive research into becoming a mobile virtual network operator, allowing iPhone users to deal exclusively with Apple for mobile services and billing. The patent, called ’Dynamic Carrier selection’ and filed on Oct. 10 2006, covers a system that would allow the iPhone to use whichever carrier’s service was available in the current location, automatically…"

    http://www.iLounge.com/

    Here Come the News

    News form around the World..